Class Timetable
- Mondays 6-7pm Church Hall, 34 Horsham Avenue, Peacehaven
- Wednesdays 7-8pm Church Hall, 34 Horsham Avenue, Peacehaven
- Tuesday 11.30am -12.30pm Hillcrest Centre, Bay Vue Road, Newhaven
- £5.50 per class pay as you go
Typical Class Format
- Warm up
- Different combination of exercises to work all muscle groups in the body
- Stretching session
- Relaxation
Class Aim
- To provide a full body workout to increase muscle strength and tone
- Improve posture and flexibility
- Improve body awareness
- Leave you feeling relaxed and re-charged.
Welcome to Haven Pilates!
Our classes are relaxed and informal yet structured so that participants reap the benefits of this wonderful form of exercise. We are a friendly group of ladies and gents and are always ready to welcome a new member to the group.
You are encouraged to work at your own level and pace on each exercise and never worry about what anyone else is doing. There is a maximum of 12 participants per class.
You won't know until you try - so come along and feel the difference Pilates can make for yourself!
"Pilates is complete coordination of body, mind and spirit"
~ Joseph Pilates
Pilates Exercises
Pilates exercises are performed mainly in a sitting/lying position on the floor, meaning most are low impact and are partially weight bearing. Pilates really can make a difference to your health without taking a toll on your body.
All exercises can be adapted to make them easier or progressed to make them more challenging. Pilates is suitable for all age groups and abilities from beginners to advanced students.
At the moment we have a range of abilities in each class and students span the age of 21 to 81 years!
While performing each exercise to work the different muscle groups in the body, we focus on correct spinal and pelvic alignment, breathing and flowing movements. The "core" area of the body, stengthening the deep abdominals and muscles closest to the spine, is important in every exercise.
We may use equipment such as balls and bands to add variety and challenge.
People who are completely new to exercise can start Pilates and be comfortable. People who are very advanced in Pilates continue to be challenged by it throughout their lives.
Pilates can dramatically transform the way your body looks, feels and performs. The exercises build the body's core strength and improve posture through low repetition, low impact stretching and conditioning exercises which build muscle without adding bulk.
It is a safe, sensible exercise system that will help you look and feel your very best. It teaches body awareness, good posture and easy, graceful movement. Pilates also improves flexibility and agility. It can even help alleviate back pain.
For more information or to reserve a space, please contact Tash on
07831 120600 or by email at info@havenpilates.co.uk
Fully insured Level 3 Qualified Instructor - Complete Mat Pilates
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