The Pilates Principles

Concentration - This is the art of being able to concentrate and block out all other thoughts.  The aim is to be able to focus fully on each movement with one movement flowing into the next bringing mind and body together.

Breath - The way we breathe in Pilates is very important and is a process that some people find difficult at first but master after a few weeks.

Centring - In Pilates it is believed that all movement comes from a strong centre or "core" which is sometimes called the powerhouse. 

Precision/Quality - Correct alignment of the body is crucial whilst exercising and the positioning of the body and mastering the techniques within Pilates is the key to quality execution of the movements.

Flowing Movement - All Pilates exercises should be performed in a continuous flowing way.

Control - All Pilates movements should be executed with complete control, focussing on quality rather than quantity.  Controlling the movements requires concentration whilst also focussing on good technique and body awareness.